προγραμμα
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | CROSS TRAINING/REFORMER 08.30 - 09.20 PILATES MAT 09.30 - 10.20 CROSS TRAINING/REFORMER 10.30 - 11.20 REFORMER 11.30 - 12.20 | CROSS TRAINING/REFORMER 08.00 - 08.50 | CROSS TRAINING/REFORMER 08.30 - 09.20 PILATES MAT 09.30 - 10.20 CROSS TRAINING/REFORMER 10.30 - 11.20 REFORMER 11.30 - 12.20 | CROSS TRAINING/REFORMER 08.00 - 08.50 | CROSS TRAINING/REFORMER 08.30 - 09.20 PILATES MAT 09.00 - 10.20 CROSS TRAINING/REFORMER 10.30 - 11.20 REFORMER 11.30 - 12.20 | ||
| 09.00 | REFORMER 09.00 - 09.50 | REFORMER 09.00 - 09.50 | REFORMER 09.00 - 09.50 | ||||
| 10.00 | REFORMER 10.00 - 10.50 | REFORMER 10.00 - 10.50 | CROSS TRAINING/REFORMER 10.00 - 10.50 | ||||
| 11.00 | CROSS TRAINING/ PRENATAL PILATES 11.00 - 11.50 | CROSS TRAINING/ PRENATAL PILATES 11.00 - 11.50 | CROSS TRAINING/REFORMER 11.00 - 11.50 | ||||
| 12.00 | CROSS TRAINING/REFORMER 12.00 - 12.50 |
Monday
-
08.30 - 09.20
-
PILATES MAT09.30 - 10.20
-
10.30 - 11.20
-
REFORMER11.30 - 12.20
Tuesday
-
08.00 - 08.50
-
REFORMER09.00 - 09.50
-
REFORMER10.00 - 10.50
-
CROSS TRAINING/ PRENATAL PILATES11.00 - 11.50
Wednesday
-
08.30 - 09.20
-
PILATES MAT09.30 - 10.20
-
10.30 - 11.20
-
REFORMER11.30 - 12.20
Thursday
-
08.00 - 08.50
-
REFORMER09.00 - 09.50
-
REFORMER10.00 - 10.50
-
CROSS TRAINING/ PRENATAL PILATES11.00 - 11.50
Friday
-
08.30 - 09.20
-
PILATES MAT09.00 - 10.20
-
10.30 - 11.20
-
REFORMER11.30 - 12.20
Saturday
-
REFORMER09.00 - 09.50
-
10.00 - 10.50
-
11.00 - 11.50
-
12.00 - 12.50
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 17.00 | CROSS TRAINING/REFORMER 17.00 - 17.50 | CROSS TRAINING/REFORMER 17.00 - 17.50 | CROSS TRAINING/REFORMER 17.00 - 17.50 | CROSS TRAINING/REFORMER 17.00 - 17.50 | CROSS TRAINING/REFORMER 17.00 - 17.50 | ||
| 18.00 | CROSS TRAINING/REFORMER 18.00 - 18.50 | CROSS TRAINING/REFORMER 18.00 - 18.50 | CROSS TRAINING/REFORMER 18.00 - 18.50 | CROSS TRAINING/REFORMER 18.00 - 18.50 | CROSS TRAINING/REFORMER 18.00 - 18.50 | ||
| 19.00 | CALLISTHENICS/ REFORMER 19.00 - 19.50 | GLUTES PERFORMANCE/ REFORMER 19.00 - 19.50 | CALLISTHENICS/ REFORMER 19.00 - 19.50 | HIIT/ REFORMER 19.00 - 19.50 | CALLISTHENICS/ REFORMER 19.00 - 19.50 | ||
| 20.00 | CROSS TRAINING/REFORMER 20.00 - 20.50 | CROSS TRAINING/REFORMER 20.00 - 20.50 | CROSS TRAINING/REFORMER 20.00 - 20.50 | CROSS TRAINING/REFORMER 20.00 - 20.50 | |||
| 21.00 | CROSS TRAINING/REFORMER 21.00 - 21.50 | CROSS TRAINING/REFORMER 21.00 - 21.50 | CROSS TRAINING/REFORMER 21.00 - 21.50 | CROSS TRAINING/REFORMER 21.00 - 21.50 | UPPER BODY STRENGTH-HYPERTROPHY/ REFORMER 21.00 - 21.50 |
Monday
-
17.00 - 17.50
-
18.00 - 18.50
-
19.00 - 19.50
-
20.00 - 20.50
-
21.00 - 21.50
Tuesday
-
17.00 - 17.50
-
18.00 - 18.50
-
19.00 - 19.50
-
21.00 - 21.50
Wednesday
-
17.00 - 17.50
-
18.00 - 18.50
-
19.00 - 19.50
-
20.00 - 20.50
-
21.00 - 21.50
Thursday
-
17.00 - 17.50
-
18.00 - 18.50
-
19.00 - 19.50
-
20.00 - 20.50
-
21.00 - 21.50
Friday
-
17.00 - 17.50
-
18.00 - 18.50
-
19.00 - 19.50
-
20.00 - 20.50
-
UPPER BODY STRENGTH-HYPERTROPHY/ REFORMER21.00 - 21.50
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 | ΜΑΣΑΖ 09.00 - 09.50 | ||||||
| 10.00 | ΜΑΣΑΖ 10.00 - 10.50 | ||||||
| 11.00 | ΜΑΣΑΖ 11.00 - 11.50 | ||||||
| 12.00 | ΜΑΣΑΖ 12.00 - 12.50 | ||||||
| 13.00 | ΜΑΣΑΖ 13.00 - 13.50 | ||||||
| 17.00 | ΜΑΣΑΖ 17.00 - 17.50 | ΜΑΣΑΖ 17.00 - 17.50 | |||||
| 18.00 | ΜΑΣΑΖ 18.00 - 18.50 | ΜΑΣΑΖ 18.00 - 18.50 | |||||
| 19.00 | ΜΑΣΑΖ 19.00 - 19.50 | ||||||
| 20.00 | ΜΑΣΑΖ 20.00 - 20.50 | ΜΑΣΑΖ 20.00 - 20.50 | |||||
| 21.00 | ΜΑΣΑΖ 21.00 - 21.50 | ΜΑΣΑΖ 21.00 - 21.50 |
Tuesday
-
17.00 - 17.50
-
18.00 - 18.50
-
20.00 - 20.50
-
21.00 - 21.50
Thursday
-
17.00 - 17.50
-
18.00 - 18.50
-
19.00 - 19.50
-
20.00 - 20.50
-
21.00 - 21.50
Saturday
-
09.00 - 09.50
-
10.00 - 10.50
-
11.00 - 11.50
-
12.00 - 12.50
-
13.00 - 13.50
No events available!