HIIT (High Intensity Interval Training)

This program focuses on alternating between periods of high intensity and short periods of rest, causing the body to react quickly and efficiently. This process helps to increase cardiorespiratory endurance, muscle strengthening and weight loss.

The HIIT program is ideal for those looking for results in a short period of time. The varied exercises, combined with the high intensity, provide a challenging workout that not only enhances fitness, but also provides a fun way to achieve your goals.